This is our second interview with Mark Sutton, author of Heart Healthy Pizza “Over 100 Plant-based Recipes for the Most Nutritious Pizza in the World”. Dr. Don and Mark discuss many of the healthy alternatives to eliminating animal fats from your pizza and still making great tasting pizza. The combination are almost endless. Treat yourself to a copy of this book direct from the author here or from your favorite book seller.
The first interview with Mark can be streamed from our archives “09-26-2012 — Heart Healthy Pizza with Mark Sutton”
This is an excellent book description from Amazon.com:
“Heart Healthy Pizza is a breakthrough guide to making nutritious plant-based pizzas. Mark Sutton will show you how to make your own delicious dough, mouth-watering sauces, and vegan cheeses. This cookbook will be a favorite for anyone looking for a healthier way to eat pizza.” — Neal Barnard, M.D., President, Physicians Committee for Responsible Medicine The Heart Healthy Pizza cookbook contains over 100 delicious no-added oil, plant-based recipes for making pizza. Through the imaginative use of grains (oats, quinoa, millet, and others) as well as legumes (such as chickpeas, black eyed peas, dal) and various vegetables (artichokes, carrots, corn, cauliflower…), unique “cheese-like” sauce recipes are made that range in taste and texture profile from a delicate velvety sauce to a custard firmness. Coupled with recipes for crusts (including gluten-free versions), several bottom sauces and total pizza concepts, this easy to use book will help anyone create scrumptious and delectable pizzas. TABLE OF CONTENTS: Foreword by Howard Lyman Introduction Chapter 1: Firm Foundations Chapter 2: Amazing Gracious Sauces Chapter 3: No Nonsense Non-Cheese Sauces Chapter 4: Powerful Pizza Possibilities Resources Glossary Appendix 1: Reasons for Choosing a Plant-Based Diet Appendix 2: The Problems with Added Oil or Fat Appendix 3: Fat Stats for Commercial Plant-based Cheeses Appendix 4: Cooking Grains and Legumes Recipes Index General Index All recipes are vegan and were inspired from the 20+ years of peer-reviewed research by Dr. Caldwell Esselstyn, Jr., which demonstrates that a no-added oil plant-based diet can not only reverse heart disease, but in theory, prevent it. “Mark Sutton takes pizza to a new level of nutritional possibilities. After reading Heart Healthy Pizza, NO one will be able to eat ANY OTHER pizza without a conscience.” Caldwell B. Esselstyn, J., M.D. and Ann Crile Esselstyn, “Prevent and Reverse Heart Disease.”